Vitamin D3 is crucial for various bodily functions, including calcium absorption, bone health, immune system support, and maintaining overall well-being. It is often recommended for individuals who may have limited exposure to sunlight, as sunlight is a natural source of vitamin D.
Vitamin D3
The extraction process for obtaining vitamin D3 from lichen usually involves exposing lichen to sunlight, allowing it to naturally synthesize vitamin D3. The extracted vitamin D3 is then processed to create a supplement.